Core De Force - Agility Power

    Grab your agility ladder and rip through this multifunctional training workout to burn fat as you build speed, power, and coordination. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder.
    • Runtime: 27 minutes
    • Release Date: November 1, 2016
    Core De Force - Agility Power
    Joel Freeman
    Core De Force - Agility Power
    Jericho McMatthews